Health and Wellnesss

Peach and Apple Crisp

Easy to whip up and full of healthy goodness, this Peach and Apple Crisp will quickly become a favorite for your next cook-out or late summer BBQ! A healthy peach crisp the whole family will enjoy. Is it a Crisp or a Cumble?! I’ll be honest, I just totally googled the difference between a “crisp” …

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I Switched to a Menstrual Cup…Here’s Why I’ll Never Go Back to Tampons

I distinctly remember sitting in a women’s reproductive health class in college (it was an easy elective!) learning for the first time that there was an alternative option to tampons and pads…the menstrual cup. My best friend and I looked at each other and immediately shook our heads. There was NO WAY we would ever …

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Episode #113: Lex Daddio on Letting Go of Food Rules + Recovering from Binge Eating Disorder

I’ll be honest, I often find Instagram to be a pretty toxic place, with the exception of a view good souls whose stories and journeys continue to inspire me and remind me of the most important message: You.are.enough. Lex Daddio of Restoring Radiance is one of those people. Lex’s journey hasn’t been straight-forward or simple. …

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The Best All-Natural Foundations [For Every Skin Type]

Want to know what makes me totally giddy? Clean beauty. You know what makes me even giddier? Natural foundations…that work! Lately, I’ve been talking a lot about clean beauty including: clean beauty essentials, the best skincare from Whole Foods and even alternatives to Beautycounter. Better yet, if you follow my YouTube channel you know that I …

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