Health and Wellnesss

Episode #118: Ariel Lawrence on Living with Diabetes and Managing Your Blood Sugar

While I absolutely love having discussions around wellness week-to-week, at times this space can feel quite insular and exclusive. My hope with the podcast is to use this platform to share with voices that are often ignored or overlooked. It’s important that we remember that a) health and wellness looks different on everyone and b) …

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Sweet Potato Cornbread

A sweet and savory snack or side, this Sweet Potato Cornbread will easily become a staple this holiday season. This fall dish has the earthiness of cornmeal mixed with the sweetness of sweet potato for a moist and delicious healthy sweet potato cornbread loaf. This recipe has been months in the making. In fact, I …

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Episode #117: Dr. Andrew Hill on Neurofeedback and How To Change Your Brain

This week’s episode is jam-packed! Brain health is something I’m deeply passionate about both because of my past work in brain imaging research but also from my own struggles with mental health. I’m both fascinated by and mystified by the brain. For something that has so much power, there’s little we know about it. But …

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