10 Journal Prompts for October

I feel like people fall into two camps when it comes to journaling: you do it and love it or you don’t! But I’m also case-in-point that people can change – as someone who never really saw the benefit in journaling, I’m now love daily journal prompts and my journaling practice. As I kid I loved occasionally writing in my diary but never really committed fully to it. Then I got older and found myself struggling with anxiety and depression and a therapist suggested I turn to journalling as one of the many tools in my toolkit to help me get through the challenging times. I tend to have a lot of thoughts (I’m guessing I’m not alone in this) and journaling allowed me to get all of those swirling thoughts out of my brain so I didn’t have to carry them around with me. I was truly blown away when I discovered how cathartic journaling could be, even if I was just writing to myself. You can say that I’ve seen the light! So…What should I write about in a journal? I preach the gospel of journaling to pretty much everyone I meet. From the students in my yoga […]

The post 10 Journal Prompts for October appeared first on The Healthy Maven.

I feel like people fall into two camps when it comes to journaling: you do it and love it or you don’t! But I’m also case-in-point that people can change – as someone who never really saw the benefit in journaling, I’m now love daily journal prompts and my journaling practice. As I kid I loved occasionally writing in my diary but never really committed fully to it. Then I got older and found myself struggling with anxiety and depression and a therapist suggested I turn to journalling as one of the many tools in my toolkit to help me get through the challenging times. I tend to have a lot of thoughts (I’m guessing I’m not alone in this) and journaling allowed me to get all of those swirling thoughts out of my brain so I didn’t have to carry them around with me. I was truly blown away when I discovered how cathartic journaling could be, even if I was just writing to myself. You can say that I’ve seen the light! So…What should I write about in a journal? I preach the gospel of journaling to pretty much everyone I meet. From the students in my yoga […]
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