Gua Sha vs. Jade Rolling [What Are They + Do They Work?]

Up until a few years ago I had never heard of gua sha or jade rolling. To be honest, most people hadn’t, but these traditions certainly aren’t new. Gua sha is an ancient practice evolved from Traditional Chinese Medicine which has been used for thousands of years. Only in the last 10 years has it gained traction within the beauty community. But is it really worth the hype? Today we’re chatting all things gua sha, jade rolling, the difference between the two and if they actually work! What is Gua Sha? So first things first, what is gua sha and does gua sha actually work? As mentioned, gua sha is not a new practice but has been used for thousands of years as one of the many tools in Traditional Chinese Medicine. Sometimes referred to as “stroking” (gua sha literally translates to stroking), it is used by TCM practitioners to help stimulate blood flow and movement of “qi” or energy throughout the body. Its uses are vast but traditionally it has been used to decrease pain and tension in muscles. In the last few years the beauty community has jumped onto the gua sha tool train and has started seeing […]

The post Gua Sha vs. Jade Rolling [What Are They + Do They Work?] appeared first on The Healthy Maven.

Up until a few years ago I had never heard of gua sha or jade rolling. To be honest, most people hadn’t, but these traditions certainly aren’t new. Gua sha is an ancient practice evolved from Traditional Chinese Medicine which has been used for thousands of years. Only in the last 10 years has it gained traction within the beauty community. But is it really worth the hype? Today we’re chatting all things gua sha, jade rolling, the difference between the two and if they actually work! What is Gua Sha? So first things first, what is gua sha and does gua sha actually work? As mentioned, gua sha is not a new practice but has been used for thousands of years as one of the many tools in Traditional Chinese Medicine. Sometimes referred to as “stroking” (gua sha literally translates to stroking), it is used by TCM practitioners to help stimulate blood flow and movement of “qi” or energy throughout the body. Its uses are vast but traditionally it has been used to decrease pain and tension in muscles. In the last few years the beauty community has jumped onto the gua sha tool train and has started seeing […]
The post Gua Sha vs. Jade Rolling [What Are They + Do They Work?] appeared first on The Healthy Maven. […]Read More

Leave a Comment

Your email address will not be published. Required fields are marked *