10 Journal Prompts for November

Happy November! New month, new journal prompts. You guys loved October’s journal prompts so I’m back for more this month. In honor of Thanksgiving, I thought it would be fun to focus on gratitude all month long. Let’s dive into why practicing gratitude is important, how to start a gratitude journal and finish with the gratitude journal prompts! Why is practicing gratitude important? There have been so many studies about how gratitude positively impacts our lives as a whole. Gratitude reduces stress levels and a lot of negative emotions like resentment, frustration, anger, aggression, etc. A gratitude research has found that gratitude increases happiness and reduces depression. Pretty incredible! It also improves self esteem, empathy and mental strength overall, creating a greater sense of calm. But the benefits don’t stop there! Studies have shown that gratitude can impact our physical well-being as well. Grateful people sleep better apparently and feel less aches and pain. (Source) Have I convinced you? Why not try being more grateful, right? How to Start a Gratitude Journal Now that I’ve sold you on why practicing gratitude is so important, let’s dive into how to actually start a journal. How do you practice gratitude? What do you […]

The post 10 Journal Prompts for November appeared first on The Healthy Maven.

Happy November! New month, new journal prompts. You guys loved October’s journal prompts so I’m back for more this month. In honor of Thanksgiving, I thought it would be fun to focus on gratitude all month long. Let’s dive into why practicing gratitude is important, how to start a gratitude journal and finish with the gratitude journal prompts! Why is practicing gratitude important? There have been so many studies about how gratitude positively impacts our lives as a whole. Gratitude reduces stress levels and a lot of negative emotions like resentment, frustration, anger, aggression, etc. A gratitude research has found that gratitude increases happiness and reduces depression. Pretty incredible! It also improves self esteem, empathy and mental strength overall, creating a greater sense of calm. But the benefits don’t stop there! Studies have shown that gratitude can impact our physical well-being as well. Grateful people sleep better apparently and feel less aches and pain. (Source) Have I convinced you? Why not try being more grateful, right? How to Start a Gratitude Journal Now that I’ve sold you on why practicing gratitude is so important, let’s dive into how to actually start a journal. How do you practice gratitude? What do you […]
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