Health and Wellnesss

DIY Stress Relief Tea

Stress…we all have it. In our a fast-paced, pressure-filled world it’s incredibly challenging to avoid stress. Whether it’s physical stress on our bodies, through diet, exercise or environmental triggers or perceived stress from psychological factors, stress is all-around us and can have detrimental effects on our mental, physical and emotional well-being. Put simply, being in …

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DETOXING FROM MOLD

Helllooooo to the most long overdue post on my blog at the moment: DETOXING. FROM. MOLD. Ever since I shared my initial Lyme disease diagnosis & within that post, the fact that mycotoxin illness (a.k.a toxic mold illness) was part of what was wreaking havoc on my life, mold has been a hot topic in …

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